Mental Power – Boost Your Performance at Any Given Situation
Do you have a hectic and intense lifestyle? No matter where you are in life, you can count on optimum brain support that Mental Power from LR LIFETAKT can offer. This daily supplement allows you to remain adaptive to life’s toughest challenges. You can also stay fit and counter stress naturally.1,2,3,4
The Mind Master and the Pro Balance work together in supplying your body with the energy it needs while dealing with stress holistically. You can stay focused and maintain composure even if the going gets tough.
Individual add-on products
Pay attention to what you body needs and receive the support for your health. For an outstanding well-being, Colostrum and Pro 12 do the job perfectly.
Ginger is a natural mental power booster. It contains essential oils that awaken your senses while supplying the right amount of calcium, magnesium, vitamin C, and iron to promote energy metabolism. Add some slices of ginger and pour some boiling water to it, then add a little bit of honey, and there’s your instant power drink you can indulge on. To further support your brain health, be sure to drink about 2 liters of fluids daily.
Get plenty of sleep. If you find it hard to sleep, be sure to stay away from media such as your phone, TV, or any device. Go for a warm and soothing bath, a short and leisurely walk, a few minutes of meditation, or even a quick massage to share with your partner. Keep your bedroom properly ventilated or just leave the windows open to allow fresh air to get in as you sleep.
Move more each day! After studying or working, spend about 15 to 20 minutes on a nice walk. If you can reach up to 5,000 steps daily, it’s even better. Lowering your shoulders a few times also lower your stress level.
Working hard and getting little amount of rest can be stressful. So, make an effort to ease your mind and focus on positive thoughts to help you relax and be at your best – both body and mind.
Mental Power Pro Tips
Mental Power Nutrition
You need to maintain the right nutrition to keep focused and strong. By consuming foods that contain micronutrients supporting your brain, you will notice a significant improvement in your overall health and well-being. Take in B vitamins that support the brain, along with nutrients such as omega 3 fatty acids, magnesium, potassium, and some bio-active natural plant extracts. Some fatty acids that help produce more serotonin in the brain also keep you in an outstanding mood.
Nuts are known to add power to your brain. Munch on some nuts daily whether it is cashew nuts, Brazil nuts, or walnuts.
An excellent stress-busting breakfast is oats with a dash of cinnamon. Top it all off with some nuts and berries for a higher nutritive value your body needs.
For your daily supply of omega 3 fatty acids, be sure to eat fish rich in this nutrient such as mackerel, herring, and salmon. Two portions of these fatty fish per week should suffice. You may also supplement your body with the Super Omega 3 from LR Lifetakt regularly.
Drink ginger for a rich amount of iron, calcium, magnesium, and vitamin C to your body. Add boiling water and some honey and voila – you have for yourself an all-natural power drink.
Consume fresh berries daily to supply your body with antioxidants and polyphenoles that strengthen your intestinal flora and boost your metabolism. A handful of these berries – or even more – should be perfect.
Improve your liver health by eating brussels sprouts and broccoli. You need to keep your liver healthy as stress can impact this organ’s ability to detoxify and improve your metabolism. Munch on some broccoli florets to detoxify naturally.
Spinach gives you the strength you need. Steam it quickly or eat it raw by adding to your salad to maintain its nutritive value.
Carrots are natural stress relievers. Biting on them helps dissipate aggression and stress while relaxing your jaw. At the same time, you can get key micronutrients from this amazing wonder vegetable.
Drink plenty of fluids, ideally 2 litres or even more each day.
Enjoy your meal by turning off any distractions such as your mobile device or TV. This also helps you enjoy your meal and stay relaxed as you do so.
Mental Power Lifestyle
When you feel like you are always heading out somewhere and distracted, you are likely to get stressed out. This is why you should work on achieving relaxation by applying these tips:
Stretch and move more. This may mean standing, walking, or bending your body more. Take breaks from your work schedule and stretch your arms, back, and legs briefly. This simple activity relieves stress and keep you flexible.
Take a couple of minutes of power break. Breathe in and out and just close your eyes. Drop your shoulders and feel the stress melt away.
As much as possible, be out of reach for a few hours and focus on going inward. You will enjoy the freedom of doing things you love and relaxing while staying free from distractions.
Dedicate a day per week without any disruption from media. Avoid internet use or even newspaper. Just do something you have always wanted and seize the moment.
Sleep more to recharge your batteries. Going to bed 30 minutes than your usual bedtime can do wonders for you.
An hour before you get to bed, turn your phone off and indulge in a relaxing bath or soothing massage. Listen to calming music and meditate to ease your mind.
Allow fresh air to get in your room and keep it properly ventilated.
Take breaks as needed. You will find it beneficial to reducing your stress levels and making you more productive than ever.
Try to expose yourself more in silence, even if it is just a couple of hours per day. You will be amazed at the positive effect it can bring to your mind.
Mental Power Exercise
Exercise does wonders in reducing stress as your tense and sore muscles relax and your hormones level out. These are just some ideas on how to squeeze in a few minutes of daily exercise in your routine:
Go on short walks within the day.
Shake your legs and arms 5 times daily for about 30 seconds.
Raise and drop your shoulders 10 times, twice or several times daily.
Get with it! Go for a 15- to 20 minute walk in the outdoors after work or studying.
Take at least 5,000 steps per day. The effect on your body and overall health is astounding!
1 The Vitamin E content in Mind Master protects your cells from the effects of oxidative stress.
2 The Thiamine and Vitamin B12 component in Mind Master improve your metabolism and energy level.
3 The Vitamin B12 found in Mind Master aids in a healthy psychological and mental function.
4 The Magnesium content in Pro Balance maintains electrolyte balance.
5 The Magnesium level in Pro Balance helps minimize fatigue and exhaustion.